Not too bad a day. Lovely weather, if chilly.
What emotional pangs did I notice today?
Woke up feeling less awful. My friend's not being here has lifted some stress. In all honesty, I was feeling a bit out of my depth.
What feelings about differences did I notice?
I'm not that different...
What went well today?
Walked outdoors a bit.
Enjoyed a Gaelic coffee morning and a choir performance in the evening.
Met a friendly woman whom I hope to see again.
How can I make it happen more regularly?
Have to keep on going out even when I'm not really up for it.
What strengths have I focused on today?
Cooked me a nice meal in the middle of the afternoon.
Stayed away from tea and starchy nibbles at the concert. It's great that people are so generous with food and beverages, but why does it always have to be coffee or tea late in the evening? And why is there always only white bread and loads, I mean LOADS of starchy stuff to eat?
At what point did I feel most authentically myself?
Dunno. I've not felt very authentically myself lately.
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