I'm still on 1x18mg Concerta Controlled Release. Not planning to increase and hoping to come off after next week's consultation.
What emotional pangs did I notice today?
Little of note.
What feelings about differences did I notice?
I can get quite a lot more done in a short time when I put my mind to it, i.e. when my mind's in decent shape.
What went well today?
Had a decent night's sleep and woke a minute before the alarm.
Did lots of very urgent translation work in the morning, plus checking e-mails, responding and shipping off translations to clients, both early and then late again.
Dealt with water ingress issues at my flat (lots of phone-calls!); totted up amount of time spent just dealing with this: at least 7 hours!!
Prepped my Gaelic phone tutorial and managed to finish half an hour before it started.
Prepared and ate a lovely bowl of mostly home-grown salad with lots of fresh herbs.
How can I make it happen more regularly?
Keep on keeping on.
What strengths have I focused on today?
Language, improving interpersonal skills
At what point did I feel most authentically myself?
Probably when sitting in the sun in the garden for almost half an hour.
Saw the wee rabbit scampering off again.
What did not go so well?
Still have not touched my accounts, or tidied the house.
Watched lots of TV, late into the night.
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