A gorgeous day. Was hoiked out of bed at 9 by the sun drawing tiny rainbows on my ceiling through a chink in the curtains – I have a small piece of many-faceted "crystal" in the window.
18mg Concerta seems to be plenty. I feel considerably less "wired" than I have in the past.
What emotional pangs did I notice today?
None. Felt connected to a number of fellow choristers. Miss my truly personal friends, though.
What feelings about differences did I notice?
I have a low tolerance threshold for people singing out of tune.
What went well today?
Decent day.
Made good progress on a large translation job.
Did laundry, hoovered the house, shook out duvets, pillows, cushions, blankets, wraps and throws. Took photographs and am hoping to get an identification of some (very yummy) fungi that grow in great profusion in the grass.
Attended extra Gaelic choir practice – it'll all be over in less than a week's time!
Fed myself well, on fresh lettuce, chicken, one mushroom, pink pig potatoes, and avoiding wheat carbs and sweets. Indulged myself with a sizeable chunk of very dark organic chocolate and a bowl of frozen raspberries and blackberries, organic if not all home-grown.
How can I make it happen more regularly?
Don't want to do that kind of housekeeping every day, but my windows could use a clean.
What strengths have I focused on today?
Focus, diversity, wide range of interests.
At what point did I feel most authentically myself?
Working in the house; picking blackberries for immediate consumption. Photographing the sky and mushrooms.
What did not go so well?
Still have not continued work on my accounts. Windows still need cleaning. Garden looks pretty untidy, tatties need digging up – I suppose many of them will be rotten by the time I get round to them.
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