Here we go, let's try Sari Solden (ADDjourneys)'s questions:
"What emotional pangs did I notice today?"
Loneliness, I suppose, when one of my best friends cried off for a chat over a cup of coffee, followed by a concert. And I still miss my "cat-for-a-year"!
"What feelings about differences did I notice?"
What? Not sure I get this.
"What went well today?" Got almost everything done that was on my to-do list, and a few more! Plus: had a lovely breakfast; cooked an ok dinner, and enjoyed a glass of rosé with it. Prepped a class, wrote up another and produced hand-outs for next Tuesday; dealt with a legal issue that fluttered onto my desk only two days ago rather than putting it off until mid-November...
"How can I make it happen more regularly?
" I am making it happen more regularly; this is getting to be almost a normal occurrence.
"What strengths have I focused on today?"
On-line communication, trying to be a good friend...
"At what point did I feel most authentically myself?" When I walked barefoot in the rain-soaked grass.
Is Concerta making a difference? Still not sure. It's all in the mind, surely...
Still haven't started on my accounting, haven't called the plumber; did a lot of sitting and looking at a computer screen. (But the weather WAS awful out there, barely five minutes of half-sunshine.)
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