Forgot that I had been meaning to change my regime of medication to 1 x 18mg in the morning, 1 x 18mg a couple of hours later. And find that that may well be too complicated for me. Yet another reminder to be put into the diary? I don't think so. So I think I'll keep going as am for now. I do hesitate to up the dose – I'm concerned it'll make me even jitterier than I already am if I have too strong a coffee, or if I have more than one cup a day – I do love my java!
Earlier today, I was talking about being an ADDult and wanted to show this friend the book Delivered from Distraction, which I have found fascinating and had started reading en route to Glasgow last weekend. But it's gone awol – can't find it anywhere and haven't got a clue where it's got to. Oh, maybe I left it at the hairdresser's on Thursday? But I wasn't carrying a bag that day. Drat and b____r!
What went well today?
Managed to get the house and guest room ready and sort of clean in time.
Was at the station to meet my friend in time.
Enjoyed the company, did lots of walking, met an interesting person (very chatty, but entertaining); enjoyed the great weather and being out-of-doors; took her to the Kerrera restaurant at the Marina; chatted into the night.
How can I make it happen more regularly?
Can't – does not depend on me alone. But am already looking forward to one of my oldest Swiss friend's visit next month!
What strengths have I focused on today?
Being organised and able to get loads done when the time is right (and the pressure high).
At what point did I feel most authentically myself?
A lot of the time, actually.
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