Second day on 3x18mg. Calming down now, but felt really quite jittery throughout the afternoon and couldn't get my heart-rate down in a short meditation session at the end of my weekly Tai chi class.
What emotional pangs did I notice today?
None, a good day – total contrast to yesterday! Seem to be finding the balance again.
One of the best moments must've been when I found my copy of Delivered from Distraction – I had stuffed it into my computer bag, which I took along a week ago to be able to fill in any "empty" time in between appointments. And of course there weren't, so the book (and the computer) remained in the bag. So much for being "Delivered from Distraction", eh?!
What went well today?
Managed a wee internet access crisis quite well and got a lot done in the time I was "incomunicada".
How can I make it happen more regularly?
Oh, I don't want this to happen more regularly – at all!
What strengths have I focused on today?
Focus is the operative word here. Getting lots done in a short time – when conditions are right!
At what point did I feel most authentically myself?
Much of the time, actually.
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