Tough day, sticky, not moving, feeling tired and disorganised.
What emotional pangs did I notice today?
Worried about my parents.
What went well today?
Shipped off part two of a four/five part translation. Did a fair bit of walking. Saw my GP re Concerta and some mouth sores that have been plaguing me for a long time.
We agreed that I would continue on on 2x18mg Concerta Extended Release for another month.
He thinks the downsides of the drug are probably worse than the benefits.
It certainly isn't a magic wand.
How can I make it happen more regularly?
Focus on work. Keep walking.
What strengths have I focused on today?
None. Couldn't focus properly at all.
At what point did I feel most authentically myself?
Don't know. Just feel stressed out and tired.
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